Read the plate
Protein-first when the plate is mixed
Spot the protein on a mixed plate so the Coach’s Call is easier to follow — FastSnap’s read-the-plate habit.
· updated
Mixed plates are where people freeze: salad and chips, chicken and a heavy sauce, rice and a cut of meat. The job is not to score every gram — it is to make one better decision obvious.
The protein-first read
Start with the protein you can see. If it is carrying the plate, the Coach's Call usually protects it and trims what tips the rest.
If protein is thin or missing, the call often points at a small upgrade (add eggs, choose the chicken, keep the fish) instead of a full meal rewrite.
What “good enough” looks like
- You can name the protein in one phrase.
- The call is a move you can do now (swap, skip, keep, add).
- You leave clearer, not guiltier.
What FastSnap does
FastSnap looks for what’s carrying the plate first. If protein is thin, the call often points at a small upgrade — not a full meal rewrite. Keep snapping mixed plates and the coach gets sharper on your lunches, not a textbook plate.
What FastSnap does
FastSnap looks for what’s carrying the plate first. If protein is thin, the call often points at a small upgrade — not a full meal rewrite.