What to eat — how the coach reads real meals

Vegetables and protein can carry this bowl.

Egg and any meat or tofu can anchor the plate.

Great protein from the chicken.

Shrimp, chicken, or tofu can anchor the plate.

Broth and herbs give you volume without a dense carb load.

Egg and chashu can anchor the protein.

Fish and egg can carry the protein.

The patty is carrying the protein.

Greens and grilled chicken can carry this plate.

The chicken is still carrying protein under the crust.

The salmon is carrying the protein.

The patties are carrying the protein.

Meat and cheese toppings can carry protein on the slice.

The steak is carrying the protein.

Lean protein and vegetables can carry this sandwich.

Protein, beans, salsa, and vegetables can carry this bowl.

The fish can carry the protein.

Avocado can carry staying power and a calm fat story on the plate.

Eggs are carrying the protein.

Greek yogurt can carry solid protein.

Oats can be a steady base — protein add-ins change the call.

The tea base is not what tips this — the sugar level and pearls are.